Respuesta :
Answer:
As an alternative to managing stressors, many organizations teach employees to use relaxation techniques to counteract the effects of stressors by engaging in activities that slow the heart rate, breathing rate, and blood pressure.
this helps the employees to get distress and they can continue their work while having being healthy both physically and mentally.
Explanation:
there are some evidence-based tools that can help to combat the negative effects of stress in healthy ways such as :-
- Getting physical- exercise, yoga can release stress
- sleep- a good seep works as an anti-stressor.
- Meditate- it is a way to motivate and relax our mind in a positive note.
- Relax your muscles- yoga and some trained techniques can do this.
- good nutrition- being healthy is the only way to br positive and distressed.
- Cultivate social support
- Try to eliminate the stressors- this is very important to be healthy and positive.
