Question

What is the first thing you should look for on a food label?

Answer 1

Answer:

the expiry date

Explanation:

check if the product/ food you are purchasing is not passed the expiry date . else this food will be regarded as spoilt and if consumed it could make you sick.

Answer 2

Answer:

Look at the ingredients of the food which are listed in order of greatest quantity to least amount contained in the food.

Explanation:

Choose whole grains, fruits, vegetables, healthy fats such as olive oil, proteina including lean meat, fish, poultry, and nuts, legumes, beans, soy or dairy with less added ingredients