Question

(10 POINTS!!!)This type of training often involves swinging the weight and it is best if you work with a trainer to learn the proper techniques and movements so as to not increase your chance of injury.


circuit


functional


sport-specific


kettlebell

Answer 1

Answer:

Kettlebell

Explanation:

The Kettlebell Swing should be thought of as a pulling movement. It targets the posterior chain and essentially you are loading and de-loading the back of the body as you accelerate and decelerate the kettlebell. Be warned the eccentric or deceleration part of the kettlebell swing is what causes muscle soreness.

Answer 2

Answer:

kettlebell

Explanation:

This exercise is shown in the image above. you hold with both hands and squat down bringing the kettle bell through your legs then back up again swinging it up to your eye level.