jonearizzyJ
jonearizzyJ
30-06-2016
Health
contestada
How long should you hold a stretch?
Respuesta :
metchelle
metchelle
09-07-2016
You should hold a stretch for as much as your body part needs. But not too much that it could cause extreme pain. Stretching is a good way of keeping your muscles and tendons productive. I hope this answer will help you.
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juddyjt
juddyjt
16-10-2020
Answer:
10 to 30 seconds
Explanation:
Answer Link
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