Question

There are 13 _____ used by the body to maintain health.
a. vitamins
b. minerals

Answer 1

There are 13 essential vitamins. This means that these vitamins are required for the body to work properly they are: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Biotin B7, Folate ( Folic Acid and B9).

Answer 2

there are 13 minerals used by the human body to maintain health.