Lucy wants to get in shape for the dance next spring, and she has calculated her target heart rate at 141—179 beats per minute. Lately when she plays tennis, her heart rate reaches 130 beats per minute. Which of the following could she do to get a greater benefit during tennis?

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29-06-2016
Health

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Lucy wants to get in shape for the dance next spring, and she has calculated her target heart rate at 141—179 beats per minute. Lately when she plays tennis, her heart rate reaches 130 beats per minute. Which of the following could she do to get a greater benefit during tennis?

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lex2001 lex2001 · Answer 1 · 2016-07-01T01:16:20+02:00

lex2001 lex2001

01-07-2016

move more slowly and less often

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lheduardomarques lheduardomarques · Answer 2 · 2022-06-10T10:58:46+02:00

She could do the sport with more intensity, to get a greater benefit during tennis, increasing her heart rate.

What is the best exercise for the heart?

The definition of what is the best exercise for the heart was presented by researchers at St George's University. After analyzing data from 4,086 people, they concluded that physical activities that demand more strength and resistance bring more expressive results.

With this information, we can conclude that she could do the sport with more intensity, to get a greater benefit during tennis, increasing her heart rate.

Learn more about heart rate in brainly.com/question/1155838

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