Answer:
The correct answer is: It shows the proportions of types of foods that make a balanced meal.
Explanation:
What a person eats every day is shaped by many factors, including age, situation, culture, tradition, access to food, and personal preferences. Regardless, every decision a person makes about food and beverages matters.
Fortunately, planning a healthy diet doesn't have to be difficult. Here are some simple things to keep in mind when building a healthy diet:
• Fill up half your plate with fruits and vegetables
• Move to low-fat and fat-free dairy
• Vary your routine for eating proteins.
• Make half of your grains whole grains.
At the beginning of this excerpt, we can notice that author's purpose is to give us some tips about a proportions of perfect meal, by taking into account our age, culture, tradition, economical situation, etc.
The author suggests to us how to make ideal proportions of our plate, by saying that half of our plate should be filled with fruits and vegetables, whole grains, and proteins. These ingredients make a balanced meal and we should use it when building a healthy diet. Based on these bullet points, we should be able to get information about the ideal proportions of a meal and make it easier to understand and implement it to our nutrition.
