Question

list four things you can do to lower your risk for cardiovascular disease

Answer 1

1. Eat a healthy diet, for example “the dash diet” is a popular one.
2. Limit your alcohol consumption
3. Regular exercise
4. Keeping your cholesterol and triglyceride levels under control.
—————————————————-
I dont know if you still need answers but here ya go, hope this helps!

Answer 2

Answer:

Fortunately, there are many things you can do to reduce your chances of getting heart disease:

Control your blood pressure.

Eat a healthy diet.

Get regular exercise.

Limit alcohol.

Don't smoke.

Manage stress.

Explanation:

I listed a few more than 4

Hope this helps! :}