Respuesta :
Answer:
after you have completed the hypertrophy and strength phase. If you skip the first two phases and go right to the power phase, you may see some short term improvements, but you will lose those gains rather quickly because you are only training the nervous system, and not improving all areas which are important for jumping. Training in the power phase should consist of low volume (3-6 sets of 2-5 repetitions) with lots of rest. These exercises should be performed with a maximum effort and maximum loads as quickly as possible.
Explanation:
