Respuesta :

Answer:

When I have time to work out, my routine is:

1. Stretching! At least 30 secs per part of the body.

2. Squats (50)

3. Penguins (25)

4. Standing up sit-ups (25)

5. Standing up leg-lifts (25)

6. Burpees (10-15)

7. Russian Twists (25)

8. Planks (30 sec reps.)

9. Squats (again) (50)

10. Yoga-like stretching. (Calms your body and makes you able to catch your breath.)

You should google bets exercises for lower ans and thigh gap... but I just wanna tell you your beautiful no matter what size of clothes you wear.