Terrence has been seeing a therapist for his recurrent panic attacks. His therapist teaches him relaxation techniques to help him gain control over his anxiety symptoms. Terrence is also taught to identify the thoughts that are intrusive and aggravate his symptoms. He is encouraged to note these thoughts in a daily journal. Terrence's therapist is most likely using _____ to treat his panic disorder.

Question

03-02-2020
Social Studies

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Terrence has been seeing a therapist for his recurrent panic attacks. His therapist teaches him relaxation techniques to help him gain control over his anxiety symptoms. Terrence is also taught to identify the thoughts that are intrusive and aggravate his symptoms. He is encouraged to note these thoughts in a daily journal. Terrence's therapist is most likely using _____ to treat his panic disorder.

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mandhlelaz mandhlelaz · Answer 1 · 2020-02-04T18:17:21+01:00

Answer:Cognitive behavioral therapy

Explanation:Cognitive behavioral therapy, or CBT, is a therapy technique used to copy with distressing situation by enganging into new behavioral patterns and changing your thoughts

It helps a person cope with a difficult situation such as grief and other life challenges.

This means a person changes their interpretation of what happens to them , instead of taking a negative routes a person may try to remain positive and tune their mind to think positively.

All the techniques that his therapist teaches him are to actual change his thoughts and behavior especially when it comes to handling life challenges.