To solve this problem, apply the concepts related to the simple harmonic movement. We will start by finding the angular velocity, essential to find the position of displacement of the spring with the data provided. With displacement we will apply Hooke's law.
A ) Position of the object is
[tex]x = Acos(\omega t)[/tex]
The angular frequency of the object is
[tex]\omega = \sqrt{\frac{k}{m}}[/tex]
[tex]\omega = \sqrt{\frac{4.89}{1.89}}[/tex]
[tex]\omega =1.60851 rad/s[/tex]
Replacing at the first equation we have that
[tex]x = (4.89)cos((1.60851)(3.8))[/tex]
[tex]x = 4.8188m[/tex]
Now the force is
[tex]F = -kx[/tex]
[tex]F = - (4.89)(4.8188)[/tex]
[tex]F = -23.5639N[/tex]