Question

Nutrient dense refers to foods that ____.

a. give the most protein for the consumer’s food dollar
b. contain a mixture of carbohydrate, fat, and protein
c. carry the USDA nutrition labeling
d. are higher in weight relative to volume
e. provide more nutrients relative to kcalories

Answer 1

Answer:

E. Provide more nutrients relative to calories.

Explanation:

Talking about nutrient dense food refers to the food that provides more nutrients relative to calories. These type of foods contain vitamins, minerals, complex carbohydrates, lean proteins and healthy fats. Some examples include salmon, whole grains, low-fat milk, nuts, sweet potato, and quinoa. By choosing these food you are having a better and healthier diet.