Question

Select the correct answer.
Which is the best aerobic exercise plan?
A.
15 minutes to warm up, 15 minutes of aerobic activity, 15 minutes to cool down
B.
5 minutes to warm up, 25 minutes of aerobic activity, 0 minutes to cool down
C.
0 minutes to warm up, 15 minutes of aerobic activity, and 15 minutes to cool down
D.
5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

Answer 1

Answer:

Which aerobic exercise plan is the most well-balanced?

D) 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

Explanation:

Answer 2

5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down because this exercise plan has warmup time as well as cooling time.

Which is the best aerobic exercise plan?

First the athlete do warm up exercise so that his body is ready for exercise. After doing exercise the person do some rest so that his body temperature cools down.

So we can conclude that 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down is the correct answer.

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