Question

197. Cycling your training to help account for shock, compensation, and exhaustion is an important part of

periodization and refers to which principle?

A. O Henneman's principle

B. OGAS principle

C. O Principle of size recruitment

D. O SAID principle

Answer 1

Answer:

B. GAS

Explanation:

This principle states that we all undergo stress in three stages: shock, compensation, and exhaustion. Therefore, we must train in cycles to account for these various stages.