Question

Why is yoga or Pilates a good option for someone who struggles with balance?

A.Yoga and Pilates decrease proprioception.

B.Yoga and Pilates strengthen the core musculature.

C.Yoga and Pilates increase proprioception.

D.Yoga and Pilates decrease activation of rectus abdominis.

Answer 1

Answer:

B is the right answer

Explanation:

As the core, improve posture, stabilize and elongate the spine, and develop balance