Respuesta :
Answer:
Explanation:
A client's shoulder elevates when perfoming a pushing assessment, what is a probable underactive muscle?
Lower Trapezius
1
A multiplanar single-leg box hop-up with stabilization is categorized as what kind if exercise
balance-power
2
A prolonged intolerable stressor that produces fatigue and leads to a breakdown in the system or injury is called?
Exhaustion
3
A seated cable row is an example of which level of training in the NASM OPT model?
Strength
4
Pressure within the arterial system when the heart is resting and filling with blood
Diastolic blood pressure
5
During the pushing assessment, you notice your client's shoulders elevate, what strengthening exercise would you perform with them?
Ball Cobra
6
For a client who demonstrates their low back arching as a movement compensation, which method of cardio would you initially avoid?
Bicycles
7
How long does NASM suggest the cardiorespiratory portion of the warm-up should last?
5-10 Min
8
If a client's feet turn out during the overhead squat assessment, what muscle would be considered underactive?
Medial Gastrocnemius
9
In a client with lower crossed syndrome, which of the following muscles is lengthened?
Internal Oblique
10
In a client with upper crossed syndrome, which of the following muscles is shortened?
Scalenes
11
Increasing weight with each set is an example of which type of resistance-training system?
Pyramid system
12
The gluteus maximus is responsible for
Concentrically accelerating hip extension and external rotation
13
The latissimus dorsi is responsible for concentrically accelerating which of the following movements?
Shoulder extension, adduction and internal rotation
14
The tendency of the body to seek the path of least resistance during functional movement patterns is known as:
Relative Flexibility
15
What assessment is used to assess upper extremity agility and stability?
Davies
16
What effect do beta-blockers have on a client's blood pressure?
Decrease
17
What exercise is considered a total-body strength level exercise?
Squat, curl to two-arm press
18
What is a potential drawback to the horizontal loading system?
The amount of time typically spent resting can add up to more time then the workout itself
19
What is the appropriate percentage to increase after each set when performing an upper extremity strength assessment?
5-10%
20
What is the best time of day to have your client measure their resting heart rate?
Upon awakening in the morning
21
What is the immediate progression of an alternating-arm ball dumbbell chest press?
Single-arm ball dumbbell chest press
22
What is the most appropriate heart rate percentage range for a client just starting into zone 3?
86-90%
23
What is the next immediate progression for the ball two-arm dumbbell chest press?
Alternating-arm ball dumbbell chest press
24
What type of exercise is a single-leg power step-up categorized as?
Plyometric power
25
When a client is performing the overhead squat assessment from the lateral view, which of the following kinetic chain checkpoints are you observing?
Lumbo-pelvic hip complex and shoulder complex
26
When determining a client's heart rate for zone 2, which equation would you use?
(220-clients age) x (76% x 85%)
27
When first starting out with a brand new client, which of the following training systems is most appropriate?
Single-set
28
When performing a peripheral heart action workout for strength, immediately after a barbell squat, which exercise would you perform?
Seated Row
29
When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle?
Adductor complex
30
When performing the overhead squat assessment, your client's arms fall forward, which muscle would be considered most likely overactive?
Teres major
31
When performing the single-leg dumbbell scaption, what is the immediate regression?
Two-legs
32
When training for balance, exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as
Balance strength
33
When training for speed, agility, and quickness, the foot and ankle complex should be in which of the following positions when it hits the ground?
Pointed straight ahead and dorsiflexed
34
When training in Phase 1: Stabilization Endurance, what is the main method of progression?
Increasing propriception
35
Which muscle is responsible for concentrically accelerating plantar flexion?
Gastrocnemius
36
Which of the following core exercises is appropriate for a new client?
Floor prone cobra
37
Which of the following exercises is considered a back-stabilization exercise?
Standing cable row
38
Multiplanar step up balance to curl is an example of what level of exercise
Stabilization
39
What is an appropriate speed, agility, and quickness drill?
One-ins
40
Which of the following is characterized by flat feet and adducted and internally rotated knees?
Pronation distortion syndrome
41
Which of the following is considered a core power exercise?
Rotation chest pass
