Question

what are the key steps for maintaining healthy skin

Answer 1

Answer:

1-Maintain a healthy diet with lots of fruits, vegetables and fish. And don’t forget to drink lots of water!

2-Exercise

3-Quit smoking

4-Manage stress.

5-Create a good skin care regimen.

Explanation:

You know these foods are good for you for any number of reasons. But did you know they may prevent wrinkling? When researchers from Monash University in Australia studied the diets of 453 people aged 70 and older from Australia, Greece and Sweden to see if there was any correlation between what they ate and the amount of wrinkles on their skin, they found those who ate the most fruits, vegetables and fish had the least amount of wrinkles.Conversely, the researchers found, foods high in saturated fat, including meat, butter and full-fat dairy, as well as soft drinks, cakes, pastries and potatoes, increased the likelihood of skin wrinkling. Regular exercise maintains healthy circulation and blood flow throughout your body, including your skin. If you're exercising outdoors, though, remember to wear a sunscreen on your face that protects against UVA and UVB rays or use a moisturizer with sunscreen protection.

. Studies find that smoking prematurely ages skin by disrupting your body's natural process of breaking down old skin and replacing it with fresh skin. Smoking also triples your risk of squamous cell skin cancer (not to mention numerous other cancers).Stress can negatively affect your face (and the rest of the body). Incorporate stress-relief techniques into your daily schedule; perhaps try meditation or yoga or even just a relaxing bath at the end of the day.This one may seem more obvious, but don’t overlook the importance of daily cleaning and moisturizing. Use a gentle cleanser and find a moisturizer that suits your skin needs. Bonus tip: Adding lotion on damp skin helps lock in moisture to the upper layers of the skin.

Answer 2

Healthy skin is a smooth surface, which does not have any breaks or pimples. There are several steps for maintaining healthy skin.

Key Steps to Healthy Skin

• The primary requirement for healthy skin is a balanced diet. The diet should include lots of fruits, vegetables, and water.

• Healthy skin is also achieved by regular exercising and proper meditation. The body and mind should be physically and mentally fit for healthy skin.

• The habits such as smoking, drinking, use of tobacco substances, and any other toxic substances have adverse effects on health and skin.

• The individual should use organic products that are chemically free and have a daily regimen for skincare.

Thus, skin care is essential to maintain healthy skin and key steps should be followed for the same.

Learn more about healthy skin here:

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