Imagine that you and a friend are discussing your health-related fitness levels.
What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
a) reaction timeb) coordinationc) speedd) muscular strength
One thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog / run, body weight exercises, and a balanced diet .
