Question

True or False

Feelings of hunger can be lessened by drinking a glass of water.

Answer 1

Answer:

True.

Explanation:

Drinking water can help decrease the hunger you feel before meals. It may also increase feelings of fullness following a meal and promote weight loss. In fact, studies show that people who drink two glasses of water immediately before a meal eat 22% less than those who don't drink any water.

Answer 2

Answer:

True

Explanation:

The intake of water before meals or when hungry can help lessen its feelings, water intake also makes one feel full and this can aid weight loss and eating little or light. Studies have indicated that those who take water eat less than those who don't because the water make the individuals in the former group has a sense of being full than the latter group.