burlesonbn306 burlesonbn306
  • 27-01-2020
  • Health
contestada

Why is it important to eat complex carbohydrates instead of simple carbohydrates at meals?

Respuesta :

Ugochi
Ugochi Ugochi
  • 27-01-2020

Explanation:

Complex carbohydrates have more nutrients and fibres therefore they digest slowly and provide more energy needed for the day.

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