The answer about the importance of strong posterior muscles is explained below.
Explanation:
Posterior muscles are the muscles found on the posterior of the body. hamstrings, the Gluteus Maximus, erector Spine muscle group, and posterior deltoids, are some examples of Posterior Muscles.
The main purpose of posterior muscles is to stabilization and movement of vertebral column and thorax.
If the posterior muscles are not being used frequently, the ligaments between the vertebrae in the back will deteriorate and weaken. This will create problems for the person in walking, and he will feel pain while doing walking, jogging, running or activities that would involve the posterior muscles. So it is very important to strengthen the weak unused muscles of the back.
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