Answer:
The answer is: training to get into shape.
Explanation:
When it comes to physical exercise, "conditioning" refers to multiple components that are used in order to improve performance relating to sports and fitness. This includes a regimen of exercise that an individual follows in order to achieve his desired fitness level. The person's diet and rest period may also be included in this regimen.
Thus, the answer is "training to get into shape for a sport."
Some examples of full-body conditioning are as follows:
- star jumps
- mountain climber
- burpees
- push-up to side plank
- inchworm
- split jack
