Question

Which example best demonstrates the principle of specificity?
Push-ups to gain flexibility
Pull-ups to decrease body fat
Bicep curls to increase muscular strength in biceps
Repetitions of heavy weights to increase muscular endurance

Answer 1

Repetitions of heavy weights to increase muscular endurance is the answer because it’s taking about being specific and the other answers aren’t as specific and they’re wrong too.

Answer 2

Bicep curls to increase muscular strength in biceps best demonstrates the

principle of specificity.

What is Specificity?

Specificity refers to being exact at what we do. It also involves doing

activities which focuses on a specific aspect and usually less ambiguous.

Bicep curls which is used to increase muscular strength in biceps is the

most appropriate option as it focuses on just one part of the body. The

other options lack specified parts of the body the exercise is meant to

work on.

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