Question

Tyler is over training his muscles if he is _____. gaining muscle strength too quickly. using weights that are too heavy. taking breaks that are too long between sets. needing to eat too many calories each day.

Answer 1

Tyler is over training his muscles if he is using weights that are too heavy. Lifting things that are too heavy causes a huge stress on our muscles. This could strain us that could put us unable to move for a period of time. Lifting and using of weights should be according to how much you can take.

Answer 2

Answer:

Using weights that are too heavy.

Explanation:

Tyler is over training his muscles if he is using weights that are too heavy. Lifting things that are too heavy causes a huge stress on our muscles. This could strain us that could put us unable to move for a period of time. Lifting and using of weights should be according to how much you can take.