Respuesta :
Answer is C.
Any exercise program is most beneficial when done in conjunction with lifestyle changes. Changes like; eating healthy, sleeping properly and adequately, socializing in a healthy manner etc. Such lifestyle changes have a very positive impact on persons body and mind. That makes exercise program very effective.
An exercise program is most beneficial to one's health when done in conjunction with lifestyle changes.
What is Exercise?
This involves performing various types of physical activities in order to keep fit.
It is very beneficial to one's health when it is done with lifestyle changes as it helps burn fat and jeeps the individual healthy which was why option C was chosen.
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