Respuesta :
(Veg protein)
Why: because it good for body and weight ur mental state when u don’t eat healthy u gain weight
Why: because it good for body and weight ur mental state when u don’t eat healthy u gain weight
The types of foods that make up the bulk of a balanced meal are vegetables and protein.
Food Pyramid
We used as a guide the "Food Pyramid, which is an instrument, in graphic form, to guide the population towards a healthier diet". It constitutes a guide to a balanced diet. In it you can choose the foods to be consumed, which will offer you all the necessary nutrients, and at the same time, the right amount of calories to maintain an adequate weight.
With this information, we can conclude that in a meal, you should have more vegetables and protein than other types of food.
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