Answer:
Increasing the amount of fiber in your diet can aid in achieving and maintaining a healthy weight. This is correct if you are consuming less than 25-30gms of fiber per day. exceding this limit won't be beneficial.
Consuming a high-fiber diet most likely promotes the health of the digestive system. This is correct. Fibers are important for the digestive system´s health, especially for intestines and colon.
Fiber and other carbohydrates like starch and sugar are digested and absorbed in the same manner. This is Incorrect. Fiber is absorbed and digested at a much slower rate than sugar or starch.
Consuming a diet high in dietary fiber increases LDL "the bad" cholesterol. This is incorrect. Consuming a diet high in dietary fiber would decrease the LDL.
Most American women consume more than 20 g of fiber per day, and most American men consume more than 30 g per day. This is incorrect. The data obtained by the University of California San Francisco said that currently the amount of fiber intake by Americans adults is about 15g a day, which is half the recommended amount.
Answer:
Consuming a high-fiber diet most likely promotes the health of the digestive system.
Increasing the amount of fiber in your diet can aid in achieving and maintaining a healthy weight.
Explanation:
