Question

Mental and emotional health can be improved through exercise,
Please select the best answer from the choices provided.
OT
OF

Answer 1

Answer:

(A) True

Explanation:

• Mental and emotional health can be improved through exercise

Exercise promotes a chemical in your brain that makes your mood calmer and more relaxed.

Physical activity makes you feel less stressed and reduces anxiety.

Answer 2

This is true exercise helps the body and the mind cope with stress and anxiety.