Question

To manage weight and prevent unhealthy weight gain, the MyPlate guide recommends:__________

Answer 1

Answer:

A minimum of 150 minutes of activity weekly

Explanation:

• To manage weight and prevent unhealthy weight gain, the MyPlate guide recommends a minimum of 150 minutes of activity weekly

150 minutes is 2.5 hours

The MyPlate guide recommends two and a half hours of activity every week and minimum to manage and prevent unhealthy weight gain.