FITT principle is not needed to assess current fitness levels.
What is fitness?
- "One's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior."
- BMI (Body mass index) tell us about the level of body fat in our body.
- A low resting heart beat indicates that you heart is strong and can pump a large amount of oxygen in your body whereas your maximum heart rate tells about the intensity of your work done.
What is FITT principle?
- FIIT stands for frequency, intensity, time and type.
- It tell us about how long and how hard a person should exercise.
Hence, the correct answer is: FITT principle.
To know more about FITT principle here
https://brainly.com/question/19551427
#SPJ2
