Question

Flexibility activities can be included in the beginning and end of your workouts
True
False

Answer 1

Answer:

True

Explanation:

At the start, flexibility activities can warm up your muscles. At the end, flexibility activities can cool down your muscles.

Answer 2

Answer: True

Explanation: I think its true because, its always good to stay flexible. Along with that, it relaxes your muscles to stretch ( preform a flexible activity) after a workout.