When Neron turned 21, his friends took him out for his first drink. He ended up drinking far more than he planned that night, and he was badly hung over the next day. Neron enjoys spending time with his friends when they go out, but he doesn't want to feel sick the next day. Which strategy will help Neron reduce the harmful effects of alcohol the next time he goes out?

People usually believe that eating an excess amount of carbohydrates before drinking will help as it would act as a sponge to soak up the alcohol. This is usually not true as carbohydrates digest easily and are consumed during cellular respiration. thus it will digest quickly and will not be much effective in preventing the effects of alcohol.

A better thing to do would be to consume a rich nutritious meal with a high amount of proteins and healthy fats. These do not break up that easily and therefore will be effective in case of alcohol consumption for a longer time.

The best options for a healthy diet before alcohol consumption are eggs, rich in protein, and fruits like bananas and avocadoes which are rich in potassium and healthy fat.

Therefore, proteins and fats are better because they digest slowly compared to carbohydrates and therefore would be better to reduce the effects of alcohol.

Read more about the effects of alcohol, here

https://brainly.com/question/6133100

#SPJ2