Answer: c. talking about them.
Explanation:
Acting them out is a bad way to deal with strong emotions because it will lead you to regret what you have done later. Ignoring them and suppressing them is wrong because it makes you fell worse. Talking about them is a positive way of dealing with strong emotions because the likelihood of hurting someone is a lot slimmer and it will help you to feel better.
Hope this helps. :)
