Single leg lift and chop balance stabilization exercise is when an individual lifts one leg while maintaining the optimal alignment including level hips and shoulders, and then lifts a medicine ball in a diagonal pattern until the medicine ball is overhead.
It is also a strength exercise which requires total body movement.People perform this exercise to enhance their general fitness. While performing single leg lift and chop, it is important to understand how it is performed rather than how many times.
The Chop and Lift is a great exercise to help correct movement patterns, increase whole body integration and eliminate compensation patterns as well as provide an effective training stimulus to develop power, strength, stamina and stability (control).
