Answer:
v = 0.566 m / s
Explanation:
Let's use energy conservation at two points the most extreme point of maximum elongation and the point of interest
Initial maximum elongation
Em₀ = [tex]K_{e}[/tex] = ½ k x²
At this point x = A = 0.080 m
Final point of interest
[tex]Em_{f}[/tex] = K = ½ m v²
Energy is conserved
Em₀ = [tex]Em_{f}[/tex]
½ k A² = ½ m v²
v² = k / m A²
v = √(k/m) A
Let's calculate
v = √ (10 / 0.20) 0.080
v = 0.566 m / s