Respuesta :
Everyone will have different fitness goals.
It’s important to have these goals because it’s not just about weight ,it helps increase motivation, energy, helps one focus, and strengthen one’s muscles.
It’s important to have these goals because it’s not just about weight ,it helps increase motivation, energy, helps one focus, and strengthen one’s muscles.
Answer: it helps you motivate yourself and not just sit and wait for a day to workout, it also improves the way you put goals in your own life
Explanation: