Respuesta :
Emotional Hygiene:
Emotional hygiene refers to the physiological health and to heal physiological wounds when we sustain them. To take care of our emotional hygiene following points should be taken care in general,
- Emotional pain to be taken care
- Stop emotional bleeding
- Protect your self esteem
- Battling Negative thinking
- Been aware about physiological wounds.
Guy Winch’s suggestions for improving the emotional hygiene are as follows,
- Identifying you’re in emotional pain
- Being gentle and compassionate with yourself
- Respect and protect your self-esteem.
- Turning our failure to success
- Stop replaying bad incidents
- Encourage positive thinking
These ideas are reasonable for every human to maintain physical health and mental stability. It is essential for every human to be emotionally strong, for which we have to control our self. Also we should motivate our self and have a positive approach towards everything that happens.
