Answer:
Variety, balance, moderation, adequacy, nutrient density and energy .
Explanation:
A healthful diet helps to improve and maintain the overall health of the individual. The healthy diet includes all the carbohydrates, proteins, fats, vitamins and minerals in adequate amount.
The variety of nutritious food with the proper balanced diet in the adequate amount is important for the maintenance of good health. The nutrient density must be proper and even moderately do not affect the human health. The healthful diet provide proper amount of energy to the individual.
Thus, the correct answer is variety, balance, moderation, adequacy, nutrient density and energy .
