Question

Which one of the following dietary guidelines is incorrect?
a. Consume less than 2,300 mg of sodium per day.
b. Choose fiber-rich fruits, vegetables, and whole grains often.
c. Increase intake of fats and oils high in saturated or trans fatty acids.
d. Cook foods to safe temperatures to kill microorganisms.

Answer 1

The answer is C: Increase intake of fats and oils high in saturated or trans fatty acids.

Answer 2

The following dietary guidelines is incorrect: Increase intake of fats and oils high in saturated or trans fatty acids. Correct answer: C

In contrast, saturated fast should be avoided, because too much unhealthy saturated and trans fat increases your risk of heart disease. Saturated fats are most often found in animal products such as beef, pork, and chicken. They should be replaced with foods higher in unsaturated fat found in plants and fish.