Eggs contain good quality protein and are a source of healthy fats including omega-3 fats and the egg yolk includes Vitamins A, D, E and B12, riboflavin, selenium and folate. However, it is also a source of dietary cholesterol. A healthy person (without high blood pressure) can eat 6 to 7 eggs weekly. If you have a high blood cholesterol level and a family history of heart disease, you should limit consumption of eggs to 2 egg yolk(s) per week. Correct answer: C
