Question

Which muscles groups are most involved during a lunge

Answer 1

The targeted muscles include the glutes in your hips and butt along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise.

Answer 2

Answer:

Thanks for points.

Explanation:

1 x 2 = 2