Which of the following groups of foods will best build muscle and provide energy?
A) Oatmeal, potatoes, fruits, and berries Chicken,
B) nuts, dried beans, and eggs Oils,
C) butters, olives, and some seafood Ground beef,
D) bread, avocados, and nuts
B) nuts, dried beans, and eggs Oils is the correct answer.
Explanation:
Nuts, dried beans, and eggs Oils groups of foods will best build muscle and provide energy
Protein-rich foods are very essential for building muscles and to provide energy and also food rich in carbohydrates and fats provide energy and help in fueling muscles.
Proteins are composed of amino acids, and eggs are a good source of proteins, fats and other nutrients such as vitamins B and choline which is very important for muscle building.
Nuts and dried beans provide protein, it is an excellent fat-burning and muscle-gain machine.
