Coping strategies refers to ways or techniques individuals apply to deal with worry, stress or depression. External coping involves utilizing help rendered by others to deal with stressful situations. Hence, talking with friends and family is an external coping strategy.
The different activities an individual indulges in, in other to fight off stress and worry are called coping strategies.
Coping strategies may be internal or external depending on whether the individual makes use of help or support from others.
External coping involves making use of support from loved ones and other people around in other combat depression and stress.
Therefore, an external coping strategy is talking with friends and family.
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