Mark is 18 years old and currently exercises for 1 hour a week, with moderate-intensity aerobic exercise, and lifts weights three days a week.
What changes could he make to his exercise routine to meet or exceed the physical activity guidelines?
OA Continue with current exercise routine-Mark is currently meeting the physical activity guidelines.
B. Increase aerobic exercise to 20 hours a week with no rest days, and increase his welght lifting to 7 days a week.
c. Maintain his current exercise routine, and add one hour of vigorous-intensity exercise.
D. Maintain his aerobic exercise routine, but decrease his weightlifting to two times a week.
E. Maintain his current aerobic exercise routine, but lift weights four days a week.
Reset
Next
Smentum. All rights reserved.
