Answer: Water drinking, enough sleeping, avoiding junk food
Explanation:
The most popular nutrition advice that most people agree with is drinking water before meals not after, get enough sleep, don't eat too much sugar, avoid junk food.
How do we know that this advice is good and based on scientific evidence? This advice is shown on many people that they are helping and for example water is good before a meal and not after because after the meal the water is bounding with the food and that is not good for our stomach which we can feel.
Water is helping us with the blood circulation and sleep is giving us the hormones that are necessary for the function of our organism.
