Question

Match the phrase with the appropriate mindset component.
1. understanding that you may gain weight at Christmas time
correct intensity level
beginning a resistance program without using any additional
weight
feedback
accept set-backs
lifelong process
3. changing how long you run after a foot injury
adding only 1 pound hand weights after a resistance exercise
seems too easy
5. understanding that you'll still be exercising in five years
deciding what you'll specifically gain from your exercise
routine this month
goal making
progress incrementally

Answer 1

Answer:

1. understanding that you may gain weight at Christmas time  - accept set-backs

3. changing how long you run after a foot injury  - feedback

5.understanding that you'll still be exercising in five years - lifelong process

Answer 2

Answer:

1. adding just 5 minutes more of walking after a cardiovascular routine

F correct intensity level

2. re-adjusting your exercise routine after an injury

E accept set-backs

3. beginning a new cardiovascular program by walking and not running

B progress incrementally

4. understanding that you may lose muscle strength during a vacation

D feedback

5. making your routine for the month personally relate to you

C goal making

6. making a long-term commitment to exercise

A lifelong process

Explanation: