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26-10-2019
Physics

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To develop more flexibility, this type of stretch should be held for 30-60 seconds.

dynamic

ballistic

static

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Аноним Аноним

26-10-2019

The answer is static.

Static stretches are ones that are held for an extended period of time to increase flexibility, while other stretches such as dynamic stretches are movements that prepare the body for specific activities.

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