etalavera98 etalavera98

18-10-2019
Health

contestada

In which sports-training principle does a person increase the amount of training on a muscle?
1. intensity
2. overload
3. frequency
4. recover

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marciahahn2 marciahahn2

18-10-2019

Answer:

3

Explanation:

Surely in an everyday training muscles can be worked with some hours of training on a progressive increase of weight.

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