Answer:
Warm-up stretching before the workday, Utilizing effort-sparing tools, Spacing out your workload, Using ice, heat and other anti-inflammatory measures
Explanation:
Warm-up stretching before the workday, Rotate wrists and open and close hands for a minute or two, then stretch warmed-up tissues.
Utilizing effort-sparing tools: For Example working on clients using an electric table that changes positions effortlessly will help in reserving your own strength.
Spacing out your workload: For example don't work for more than 4-5 days a week and no more than a few hours at a time.
Using ice, heat and other anti-inflammatory measures: for example after a long day of dipping hands in paraffin can cause inflammation so rotating ice and heat after work can help in easing that inflammation
